As we all know, jobs in tech require long hours and a strenuous workload, especially, if we are just beginning with a start-up company. Some of us have kids, some are married, some live alone, but whichever one it is that we come home to, we always find that maintaining a healthy lifestyle, while balancing work and a personal life can be very difficult to maintain. Two areas of focus that can help us all create a healthier work environment includes increasing physical activity and being mindful of our nutrition practices in the office.